Amen but sometimes it's a bit harder then that.
Wow! I am so so sorry I didn't Rey sooner. The panic attacks are gone now. I started taking something called L-Theanine 400 MG a day and it calms me and it's all natural. I am now and have been for a while going through some other health issues and have not really been online here much. Many blessings 🙌
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I always felt kind of hung over with Valerian root and also Melatonin. I found that L- Theanine 400 MG about 4 or 5 pm every evening works great for me. My anxiety 😫 stems from being so sick for so longband no Doctor can figure it out. Very frustrated. I have learned to lean on the Lord in a different way then before.
Thank you and many blessings