We all can feel lost from time to time when this happens to me it is usually when i have not spent time in quiet with God talking praying with him always helps me know he is never far from you close your eyes speak to him wait in patience deep breath slowly out,his angels are around you feel the love surrounding you. as they whisper loving words to you.
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You have to make guidelines you can live with,but you can not control anyone but you don't waste your energy. Tell him just as u have told us